Ab-Solution
30 minutes "A Total Ab Workout" - have the abs you've always wanted.
Belly dancing
One hour of pure body motion. Come join in the fun!
Bottoms Up
A combination of core specific exercises along with strength moves to tone and sculpt ABS, HIPS, BUTT and LEGS. FEEL the BURN!
Cardio belly dancing
Will teach you all of the fundamental, sensual movements of belly dancing, while focusing on working your core, upper thighs, and the entire mid-section. While moving at your own pace, you will find yourself immersed in an intense cardiovascular workout while performing the gorgeous movements of the art of belly dancing.
Cardio Interval
A combination of cardio exercises and weight training exercises all in one class.
Cardio Step Interval
High-intensity cardio sessions designed to get your body MOVING! Exercising both strength and cardiovascular abilities, non-stop high-energy 60 minutes of pure sweating fun!
Core-ific
30 minutes of core concentrated moves that develop core strength, stability, and the "six-pack" look.
Core mania
"A Total Ab Workout" 30 minutes of hard core moves to give you that "six-pack look".
Coached Cycling 101
This class will help you get ready for your first ride. You will learn where the saddle should be along with how to add resistance and ride the proper way. It is great for first time users or even people who have been taking it for some time.
Cycling
The best cardio workout in the gym for a low-impact, high intensity cardio workout. This indoor cycling class will help you burn 400-1200 calories. The classes are for all levels with driving music and great drills to make the class a great experience.
Cardio kickboxing
60 minutes of non-stop action. Punch and kick your way through a full body workout!
Flow Yoga
Move with mindful fluidity as one Hatha pose flows seamlessly into the next in a relaxing continuum designed to relax the body and ease the mind, while increasing strength and flexibility.
Pilates
Core conditioning to strengthen and tone the mid-section while lengthening and stabilizing the spine with deep abdominal support and mental focus.
Sculpt Attack
Total body sculpt incorporating strength, body toning, core conditioning and flexibility! Challenging use of your own body mass and gravity along with various weight equipment... come and experience the SCULPT ATTACK!
Total Body Workout
One hour of non-stop action. Fat burning and body sculpting.
"Work That body"
This class will work your body like no other. Sculpt, tone, condition and achieve a better you!
Yoga
A "Hatha" style that uses breathing techniques to help you bend, stretch and relax your body and mind.
ZUMBA
A fusion of Latin and International music/dance themes that create a dynamic, exciting and effective aerobic/fitness interval training system. Dance your way to a beautiful new you! |
